HYDROTHERAPY

Injury Benefits

• In addition to mild aches and daily stress, hot tub hydrotherapy can aid recovery from a variety of painful injuries. It can make the healing process easier to endure, and may reduce the likelihood of “deconditioning,” a process of physical or mental decline due to inactivity.

Sleep

• Hydrotherapy promotes healthy living and helps your body recalibrate. Soaking nightly at a consistent time helps to reset your internal clock and induce the body’s natural sleep mechanics. This may be especially important if you’ve become dependent on sleeping pills or other methods to fall sleep. Of course, before adjusting prescription medication or making other changes you should consult a healthcare provider.

Stress Relief

• Hydrotherapy is designed to relieve stress and restore the body’s natural equilibrium. Plus, adding spa therapy benefits like aromatherapy, chromotherapy, music therapy and oxygen skin therapy facilitates even more relaxation. Research indicates that females in particular stand to benefit from a holistic approach to stress relief.